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The Meaning Behind The Song: Breathe In, Breathe Out by Set It Off

The Meaning Behind The Song: “Breathe In, Breathe Out” by Set It Off

As a DJ, I constantly come across songs that not only captivate me with their melodies but also resonate with me on a deeper level. One such song that has left a lasting impact on me is “Breathe In, Breathe Out” by Set It Off. I remember stumbling upon this song at a friend’s house, and from the moment it started playing, I was hooked.

The lyrics of “Breathe In, Breathe Out” hold a powerful message about how we handle pressure and the challenges life throws our way. The first verse begins by acknowledging that no matter how much we try to protect ourselves or put up barriers, life always finds a way to test us. It’s about recognizing that we cannot control everything, but it’s in our hands to face the pressure head-on and battle through it.

The pre-chorus emphasizes the difficulty of dealing with the weight on our minds. The lyrics express the inner turmoil and the struggle to breathe when the weight of our thoughts becomes overwhelming. It beautifully captures the feeling of vulnerability and pain that surfaces when we overthink.

The chorus holds an interesting contrast between the different sides of one’s personality. On one hand, there’s a calm and collected exterior that is visible to the world. However, on the other side, there’s an internal struggle, a melting down happening within. It highlights the facade we often put up to shield others from our inner battles.

In the second verse, the song takes a deeper dive into self-reflection and accountability. It urges us to stop viewing our lives in a negative light and embrace the fact that we have the power to shape our own realities. It acknowledges the role we play as our own worst enemies and encourages us to overcome our fears and insecurities.

The bridge, delivered in a spoken style, further emphasizes the importance of not shutting ourselves off. It speaks to the danger of closing our hearts and minds to the possibilities around us. It’s a reminder that we should allow ourselves to experience and feel everything, even if it’s uncomfortable at times.

Throughout the song, the lyrics are filled with a sense of determination and resilience. It’s about acknowledging that life is not always easy, but we have the strength to face our challenges and come out stronger on the other side.

The song “Breathe In, Breathe Out” serves as a reminder to myself and anyone who listens that sometimes, all we can do is take a deep breath and face our obstacles head-on. It’s an anthem that encourages us to embrace our vulnerabilities and confront the pressures that life throws our way.

Listening to “Breathe In, Breathe Out” takes me on a journey of self-reflection and reminds me that I am not alone in my struggles. It’s a song that resonates with my own experiences and reminds me to keep pushing forward, even when life gets tough.

So next time you find yourself feeling overwhelmed or facing immense pressure, remember to take a deep breath and embrace the challenges head-on, just like the powerful message of “Breathe In, Breathe Out” by Set It Off.

Album title: Horrible Kids (2011)


  • Licensed to BMI, The Orchard & 3 Music Rights Societies
  • Label: Equal Vision Records
  • Guitar: Zach Dewall & Dan Clermont
  • Recorded At: Red Sparrow Studios
  • Release Date: July 18, 2011

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